Alimenti da limitare o evitare:
Per ridurre la tensione sui reni, è fondamentale limitare o eliminare quanto segue:
- Protein-rich foods (especially red meat, processed meats, and excessive dairy)
- High-sodium foods (processed foods, canned goods, fast food, and salty snacks)
- High-potassium foods (bananas, oranges, potatoes, tomatoes, and spinach)
- High-phosphorus foods (processed cheese, carbonated drinks, and certain nuts)
- Refined sugars and sugary drinks (which can contribute to metabolic issues and inflammation)
- Excessive alcohol and caffeine (which may contribute to dehydration and kidney stress)
Cibi e nutrienti benefici:
Per supportare la funzione renale e rallentare il suo declino, Considera di aumentare l'assunzione di:
- Low-protein but high-quality protein sources (such as fish, eggs, and plant-based proteins in moderation)
- Antioxidant-rich foods (blueberries, cranberries, red grapes, and bell peppers)
- Healthy fats (extra virgin olive oil, avocados, and nuts in controlled amounts)
- Fiber-rich foods (whole grains, legumes, and vegetables with lower potassium levels)
- Hydrating fluids (adequate water intake, herbal teas, and kidney-supportive drinks like cranberry juice)
Integratori e supporto a base di erbe:
- Leps (LPS – Lipid Polysaccharides): A supplement that supports stem cell regeneration and kidney tissue repair.
- Omega-3 fatty acids: Helps reduce inflammation and support cardiovascular health.
- Red yeast rice powder: Supports cholesterol management and helps prevent atherosclerosis.
- Herbal remedies:
- Astragalus – Known for kidney-protective properties and immune support.
- Nettle leaf – Acts as a natural diuretic and supports kidney function.
- Turmeric – Anti-inflammatory and beneficial for kidney health.
- Hibiscus – Helps regulate blood pressure and supports kidney function.
- Dandelion root – Supports detoxification and kidney health.
Monitoraggio e test:
Since you have a risk of developing nephropathy and hypertension, it is essential to monitor potential complications, including thrombosis and atherosclerosis. I recommend the following tests over the next 3-4 mesi:
- Coagulogram (to assess blood clotting risks)
- Lipid profile (to evaluate levels of good and bad cholesterol)
Based on these results, I will develop a more detailed supplement plan tailored to your needs. Intanto, incorporating the above dietary changes and supplements will already provide a strong foundation for kidney support and cardiovascular protection.
